Physical Education I. 12/21/ Fitness Project Reflection. During my semester of Physical Education, I sought to accomplish a personal S.M.A.R.T. Fitness Goal relevant to my own needs. To make this goal worthwhile, it was designed to be. specific, measurable, attainable, relevant, and timely. My goal was to increase my bench press · Hire Writer. We will write a custom essay sample on Reflection Essay On Fitness specifically for you. FOR ONLY $ $ /page. Hire Writer. Endorphins also help treat contributing factors to anxiety and depression. Exercise can help reduce · Essay Sample: As I cautiously entered the room, somehow magnified by the humungous weight training equipment and the bustling crowd of students, I was more than just a +1 () Get a verified writer to help you with Reflection- Personal Fitness Course. Hire verified writer
Personal Fitness Reflection Free Essays
We use cookies to give you the best experience possible. Words:fitness reflection essay, Paragraphs: 10, Pages: 4. Paper type: Fitness reflection essaySubject: Fitness. Why do people exercise? This may be a simple question, but it can generate multiple and varying responses.
Assumptions such as pure weight loss, fitness reflection essay, arise. Although this may be true, weight loss is not the only reason that drives people to engage in such activities, fitness reflection essay.
If curious minds dig a little deeper within this topic, different perceptions are brought up or given a better understanding of the situation. People exercise for many reasons. These reasons can be categorized to physical, psychological, and emotional dimension. In the physical sense, people exercise to better their appearance by losing or maintaining weight and overall health. One of the most noticeable effects of exercise is the physical changes that occur to the loss of body fat in a person.
A person who may be overweight see exercise as a tool to help him achieve his fitness reflection essay body composition. With continuous exercise, the body burns calories. Excess fat that are stored within the body are utilized and burned for energy, leading to weight loss. Aside from weight loss, exercising provides beneficial heart effects to a person.
It strengthens the heart muscle by allowing it to pump blood more effectively which results in the reduction of pressure on the walls of the blood vessel, which lowers blood pressure. Sherwood, Other heart benefits include good HDL cholesterol levels, reducing bad LDL cholesterol levels, and reducing inflammation of arteries, as suggested by the University of Maryland Medical Center, or UMMC as cited by Sherwood, par, fitness reflection essay.
According to the website WebMD, regular exercise can help prevent diseases and ailments such as heart disease, fitness reflection essay, high blood pressure, diabetes, back pain, and osteoporosis, fitness reflection essay. Beyond the physical effects of exercise come psychological effects.
Running, after a long and stressful day at school or work can help a person feel better afterwards. Aerobic exercises help the body produce chemicals called endorphins. Endorphins are polypeptides that that bind the neuron-receptors in the brain which provides relief from pain ciarac, Don't use plagiarized sources.
Endorphins also help treat contributing factors to anxiety and depression. Exercise can help reduce immune system chemicals that may worsen depression. Aside from that, it helps increase body temperature that may have calming effects on a person. Some people also exercise as an alternative to drinking, fitness reflection essay. Exercise is a healthy coping mechanism for anxiety and depression, as opposed to drinking alcohol or dwelling on negative thoughts which can lead to difficult situations.
Engaging in moderate amount of exercise will result in improved emotional state as well. Some people exercise in the assumption that they will gain a sense of achievement. In some cases, exercising provides that first push for a person to aim for, and achieve fitness reflection essay. When a person meets his or her exercise goal or challenge, it helps feed that yearning of achievement.
The emotional state of a person also ties in with the physical result of exercise. When a person loses weight, he or she tends to feel better about his or her appearance. Being able to wear clothing you desire, gives that extra good feeling. Exercising also becomes a positive distraction from the stresses of everyday life. Another reason why people exercise is to get more social interaction. Exercising can provide opportunities to meet more people by going to the gym, jogging at the park, or signing up for dance class.
These interactions can vary from a friendly smile to creating strong meaningful bonds. Exercise promotes better sleep as well. Regular physical activity fitness reflection essay you out and get to fall asleep faster as well as deepen it.
Do you feel tired or out of shape when it comes to sex with your special someone? It could sparks up more intimacy in your relationship between lovers as well. Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life.
Regular physical activity can lead to enhanced arousal for women. As well as performance that both the male and female enhances for greater pleasure.
Gain health benefits as you have fun. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns. One more important thing about exercising is that it is very fun when you just think about it.
There are several ways you can enjoy exercise, not just going to the gym constantly, such as hiking, mountain climbing, swimming, snorkeling, diving, etc. There is fitness reflection essay variety of activities to choose from just to keep yourself from being bored from doing the same thing every day.
So work out, get your lazy behinds up and get a move on, fitness reflection essay. Have FUN doing it too. About the author. This paper example is written by Benjamina student from St. Ambrose University with a major in Management. All the content of this paper consists of his personal thoughts on Reflection Essay On Fitness and his way of presenting arguments and should be used only as a possible source of ideas and arguments. Reflection Essay On Fitness. com, Aug 14, Accessed April 23, comAug Leave your email and we will send you an example after 24 hours 23 : 59 : Our customer support team is fitness reflection essay Monday-Friday 9am-5pm EST.
If you contact us after hours, we'll get back to you in 24 hours or less. Hi there, would you like to get such a paper? How about receiving a customized one? Reflection Essay On Fitness Paper Words:Paragraphs: 10, Pages: 4 Paper type: ReflectionSubject: Fitness. About the author This paper example is written by Benjamina student from St. Read more samples by Benjamin: Cleaning Support Portfolio - Hotel Software Configuration Management Tools Business management has many applications.
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, time: 14:38Fitness Project Reflection Paper | Goal | Physical Fitness
· Since it is a reflection essay, it should be your own words and how you exactly perceive things. It should state your personal insight, which makes it different from other types of essay. Reading: http://www(dot)health(dot)harvard(dot)edu/blog/running-health-even-little-bit-good-little-probably-better Fitness workout · After having exercised for 18 consecutive days, I generally feel like I have a lot more energy, and I am proud of my fitness progress. At the beginning of my fitness plan, my resting heart rate was 73bpm, and it has now decreased to about 70bpm on average. My maximum heart rate was always quite different, depending on how intense my workouts were Personal Fitness Reflection Personal reflection An effective self - reflection can lead to insightful individual growth and transformation, there are many learning theorists in the West who argued that ‘critical self-reflection is the core ingredient in personal
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